Squash, winter, all varieties, cooked, baked, without salt

per 100 gram

Water89.21g
Energy37.0kcal
Energy154.0kJ
Protein0.89g
Total lipid (fat)0.35g
Ash0.69g
Carbohydrate, by difference8.85g
Fiber, total dietary2.8g
Sugars, total3.3g
Calcium, Ca22.0mg
Iron, Fe0.44mg
Magnesium, Mg13.0mg
Phosphorus, P19.0mg
Potassium, K241.0mg
Sodium, Na1.0mg
Zinc, Zn0.22mg
Copper, Cu0.082mg
Manganese, Mn0.187mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid9.6mg
Thiamin0.016mg
Riboflavin0.067mg
Niacin0.495mg
Pantothenic acid0.234mg
Vitamin B-60.161mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total10.6mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE261.0??g
Retinol0.0??g
Carotene, beta2793.0??g
Carotene, alpha682.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5223.0IU
Lycopene0.0??g
Lutein + zeaxanthin1415.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.4??g
Fatty acids, total saturated0.072g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.001g
16:00.062g
18:00.007g
Fatty acids, total monounsaturated0.026g
16:1 undifferentiated0.002g
18:1 undifferentiated0.024g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.147g
18:2 undifferentiated0.055g
18:3 undifferentiated0.092g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.027g
Isoleucine0.035g
Leucine0.05g
Lysine0.033g
Methionine0.011g
Cystine0.008g
Phenylalanine0.035g
Tyrosine0.03g
Valine0.038g
Arginine0.049g
Histidine0.017g
Alanine0.037g
Aspartic acid0.095g
Glutamic acid0.155g
Glycine0.033g
Proline0.032g
Serine0.035g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg